Fitness in the Fall

Fit Tips for the Holidays

November 24, 2014

Good morning my sweet fellow Mississippi bloggers!  Some of you may have started your Thanksgiving break already, congrats!  Mine will start today at 4:30pm.  For those of you who work Tuesday & Wednesday, just think happy thoughts and drool over thoughts of your favorite Thanksgiving foods and you’ll survive.  I promise!  As part of our […]

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Fitness Resources

November 18, 2014

I know that staying fit, especially when the temps get lower, can be difficult.  It’s hard to stay motivated.  I have found a couple of resources that help me combat the drag that the fall & winter months tend to bring. First, sign up for a race!  It doesn’t matter what race or for how […]

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Fall semester of my Sophomore year of college, there was this lovely gap in my schedule every day around 1:30p. For about two hours, I was free to head to the gym. There I would take my time changing, wandering to the pool, swimming exhausting laps, and then recovering with a leisurely shower. When I […]

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Using Your Phone to Get Fit

November 11, 2014

((Discussing the Map My Run App)) Are y’all looking for a way to get fit this Fall?? The holidays are quickly approaching which usually means lots of delicious food, social gatherings and busy schedules.  The weather has finally cooled down in Mississippi and that makes it the perfect time to get outside and get some […]

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Tech Tuesday: Fitness Apps

November 4, 2014

To keep with our theme of Fitness in the Fall, we’re going to share some Fitness Apps that are FREE! Nike Training Club – You start by selecting the latest workout, getting a new workout, or doing a quick start route.  If you “Get a Workout” then you’re able to personalize it based on your […]

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Fitness in Fall Challenge

November 2, 2014

Good Morning fellow Mississippi bloggers!  My name is Heather and I blog at No Bologna.  I’ve been a “no meat” eater since January and it was one of the best decisions I’ve made.  I’m more than happy to answer any questions you may have, people tend to be curious about protein and what-not.  I love […]

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