Begin

Holy Guacamoly! Our time together here is coming to an end, today. Again, it has been an honor and privilege to connect and communicate with you all throughout the month. As we move into the final food strategy, I hope you continue to join me and allow me the pleasure of guiding you on your […]

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Happy #MotivationalMonday- It is our last Monday together here on this platform. I want to thank you for the opportunity to come into your homes and workspace through the computer over the last few weeks. I don’t know about you, but I’ve learned many valuable nuggets just preparing these posts for you, I hope you […]

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One ‘N Done

January 22, 2015

It’s me again, and I’m so glad you returned to learn about the 4th food strategy for good health. Hard to believe January is just passing us by so quickly! Have you seen any positive results since we started this journey? I would love if it you would reach out and share that with me; […]

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Acceptance

January 19, 2015

Hi there- How is this January’s journey to “Begin” to step into a new level of health and wellness? I know I have had some bumps in the road. One of the hardest things to do in life is to accept that we don’t have it all together, all figured out, or are all ready […]

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Morning! Can you believe we have been on the journey for 3 weeks now? January is flying by and it will be Christmas again before we know it! But, there is a lot of work to still be done, so onward we go.  Have you been taking account of your blocking and boosting beliefs? How […]

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Welcome back for another “Motivational Monday” assignment.  I hope you took the time and relished in creating a vision board for balanced and healthy living. Remember, the Universe will only rise up to meet you at your level of expectation.  Cultivating a visual representation of what you want to achieve is an oober (really) powerful […]

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Howdy-ho! How is the water challenge going for you? Many of you are visiting the bathroom more frequently- yippee! And, some have realized this is harder than you thought it would be- that is normal. But let’s talk about it- let me know what your biggest road blocks (environmental or mental) are that make these […]

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New Year, New Planners!

January 6, 2015

Happy 2015 Ladies! I love the start of a New Year. This is your do-over. This is your fresh start. Your clean slate. This year is going to be what you make it. I ALWAYS start a new year off with a new planner. Always. Everyone starts off the year with goals and hopes and […]

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What’s all the fuss about? Losing weight and getting healthy is easy! Just burn more calories than you take in, eat your fruits and vegetables, and drink plenty of water. What is so hard about that? If only it were that simple; I would be out of a job and the term “obesity” wouldn’t be […]

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Howdy- Chances are we haven’t met, yet. So, I am extra grateful that you have decided to “begin” your 2015 health and wellness journey with me, right here on this blog. If this is your first read, take a second and go back to the introduction to better understand what will happen right here during […]

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